Early mornings can be a drag for some people, and let’s be honest, there will always be mornings when all you want to do is pull the covers over your head for an additional 5 minutes, particularly when it’s dark outside. Early risers are more likely to go to bed early, according to surveys, which means they are more likely to get the 7-9 hours of sleep prescribed for adults.
Early risers may be less depressed and have more positivity in their life because getting enough sleep on a daily basis is said to help contribute to a healthy body and mind, which has its own benefits.
Simply put, more rest equals more power. If you fall into the habit of waking early and going to bed early, you’ll have a healthier sleeping schedule, which will help you feel more energetic during the day, allowing you to complete your objectives and activities more quickly and efficiently.
Sleeping on a regular basis is beneficial to your overall wellbeing. A good night’s sleep not only tends to lower your blood pressure, relax and rebuild your muscles, regulate your breathing, and lower your body temperature, but findings indicate that T-cells, which are white blood cells that help combat infection, appear to decrease when you have a full night’s sleep.
You can be emotionally and physically tired after a long day of work, and the last thing you want to do is go to the gym or go for a stroll. You assure yourself that you’ll go the next day, just to see the same thing happen. Early risers have the advantage of getting an exercise in before the day’s chaos takes over. This also serves to wake up the body and mind, recharging the batteries for the day ahead.
The adage “There aren’t enough hours in the day” comes to mind on occasion.
We go to bed thinking about all of the stuff we need to get done the next day, whether at work, at home, or both. Then something happens to throw us off; we sleep in, we forget something, and so on.
We sleep in, forget anything on the drive to work, or get stuck in traffic, and the rest of the day appears to spin out of control.
Being an early riser allows you to get a head start on the day which lets you get a decent start on the day.
You will be more organized to making more use of the early start by preparing and laying out certain objectives and activities to complete the day before.
You don’t have time for breakfast? Looking for something fast and easy to grab on your way out the door? Does this ring a bell? Getting up later doesn’t give you the time you need to break your fast from the night before and make a nutritious breakfast to get you through the day.
According to recent studies, late sleepers are more likely to have children.
Since your brain is more vigilant in the morning, why not make the most of it by focusing on vital things without interruption while the rest of the house and world sleeps?
In the morning, you seem to make sound choices and think more easily than at any other time of day.
Starting the day early increases your concentration, allowing you to complete the objectives and activities you set for yourself the night before. It also ensures that by the time you arrive at work, you will be fully awake and acclimatized to the day, making you more alert during peak hours.
After a good night’s sleep, our skin usually looks its best in the morning. Being an early riser also entails you can take advantage and take your time to make sure your skin looks its best.
People who wake up early also tend to have regular sleeping habits which help to ensure that your skin gets the proper time to rejuvenate itself.
So, we’ve covered some tips for being an early riser, but how can we get into the habit while still having enough sleep? Here are few pointers to help you get started.
To begin, try waking up 15-30 minutes earlier than normal. Allow yourself a few days to adjust, then reduce the time by another 15 minutes. Continue in this manner before you reach your target time.
Allow yourself to sleep in a little early. You may be used to staying up late, but if you manage to do so when attempting to get up early, one will eventually offer. If it’s the early rising that’s the problem, you’ll crash and sleep late, having to start again. And if you don’t think you’ll sleep, try going to bed early and reading or meditating for a few minutes to help calm your mind. If you’re exhausted, you could fall asleep even more quickly than you expect.
Keep your alarm clock away from your room.
This is crucial because if it’s within reach, the temptation is to reach out and press the snooze button, or even worse, to eavesdrop.
You’ll have to get out of bed to turn off your alarm clock if it’s placed too far away from your bed. Then you’re ready to go. Now what you have to do is stay awake.
As soon as you turn off the alarm, open the blinds or curtains and exit the bed.
You’ll be less able to persuade yourself to get back into bed, even if only for a few minutes, if you do it this way.
Don’t want to justify yourself. You would never wake up early if you encourage your mind to talk you out of it. Render it impossible for yourself to go back to bed.
Have a compelling excuse to set the alarm:
Make a list of important things to do first thing in the morning. This will assist you with getting up and doing it.